CLB 258: Conscious Conflict in Romantic Relationships (How to Healthily Respond to Conflict as a Couple) [RH 32]

Relate Higher By Leticia Ringe (formerly Create a Life that is Beautiful)

Conflict is an inevitable part of any relationship, and especially romantic relationships. It's also something we tend to fear, and that triggers us into protective behaviours that move us away from connection & stress out our bodies & nervous systems. But conflict itself is not a bad thing - it's the way we APPROACH & MANAGE conflict that makes all the difference. So, what if we could approach conflict consciously, using it as a tool to deepen our connection rather than allowing it to drive us apart? In this episode of Relate Higher, Award-Winning Relationship Coach & Former Family Lawyer, Leticia Ringe introduces the concept of 'Conscious Conflict' providing a three-step process for healthily, sustainably & effectively working WITH conflict in a romantic relationship to create deeper connection, understanding and growth. Learn how your 'protective strategies' rooted in childhood experiences show up in your disagreements with your romantic partner, and how triggers, protective patterns and lack of repair chip away at your relationship (and nervous systems) over time. Whether you're in a relationship or single, this episode provides valuable strategies to approach conflict consciously in your romantic relationship, so that you thrive as a couple and transmute protective patterns & unconscious conflict cycles coming between you. Tune in to learn how to create meaningful and conscious connections in your romantic life and beyond. Apply for a place in Leticia's Conscious Relationship Coaching Program here: https://www.relatehigher.com/crcp Download Leticia's FREE TRAINING "Create Thriving Relationships Today" here: https://www.relatehigher.com/masterclass Enjoy show notes and more here: https://www.relatehigher.com/podcast Register for Leticia's community newsletter here: https://www.relatehigher.com/community