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How to Build the Energy & Stamina in Business & Launches without Burning Out
Manage episode 363068674 series 2956473
المحتوى المقدم من Courtney Tidona. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Courtney Tidona أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In today's episode I'm answering my most asked question that I get on both Tiktok and IG on how do I have the energy and stamina to launch & show up consistently without burning out. I also dive into launch process and the messy action and creation that happens behind the scenes that not only allows me to always have energy stepping into a launch but brings in a lot of fun & space to strategy
A big piece of what we unpack today is the idea of alignment and coming back home to you, most of what is causing you to burn isn't the strategy but this one thing that most women aren't willing to sit with
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