Overcoming Burnout Through Somatic Healing with Cait Ross Murphy

Reframing Perspectives with Payal Beri, PhD

Is the drive to change the world quietly burning you out? In this episode, Cait Ross Murphy joins Dr. Payal Beri to unpack why traditional mindset hacks often fall short for mission-driven leaders, and how somatic work can be the answer to healing.

In this episode:

00:00 Why mindset alone isn’t enough for deep healing

02:00 The myth of productivity and performance-based worth

06:30 Cait’s chronic illness wake-up call & spiritual reckoning

13:00 Nervous system states

20:00 What is somatic discernment & how it builds resilience

25:00 The impact of generational trauma on our present-day stress

30:00 How slowing down increases clarity and impact

38:00 Preparing for motherhood and the next chapter of legacy

In the episode, Cait and Payal explore the root causes of burnout, chronic illness, and emotional overwhelm, tracing them back to early childhood conditioning, intergenerational trauma, and the neglected wisdom of the body. Cait shares her personal story of healing from a debilitating chronic illness by tuning into the body’s command center: the nervous system.

This episode is a must-listen for changemakers, nonprofit leaders, and high-capacity professionals looking to lead with more clarity, energy, and emotional resilience.

More from Cait:

https://www.instagram.com/caitmurphy.co/

https://www.linkedin.com/in/cait-ross

https://bit.ly/NeuroSomatics-waitlist

Follow Dr. Payal Beri on Instagram:

https://www.instagram.com/dr.payalberi

Subscribe to Reframing Perspectives on YouTube:

https://www.youtube.com/@payalberi?sub_confirmation=1

Check out RK Empathy:

https://www.rkempathy.com/

Connect with Dr. Payal Beri on LinkedIn:

https://www.linkedin.com/in/payalberi/

Interested in having Dr. Payal Beri speak at your event?

https://www.payalberi.com/

This Podcast is Produced by MicMoguls.com.

This podcast is produced by MicMoguls.com