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Setting Realistic Goals in the New Year
Manage episode 392735004 series 3464916
المحتوى المقدم من Kevin Bellack. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kevin Bellack أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Today, Kevin and Steph share their experience with New Year's resolutions, goal setting, and how we can go about setting more realistic goals and celebrate our wins along the way!
Topics Discussed:
- Self-reflection
- SMART Goals: specific, measurable, achievable, relevant, time-bound
- Values-assessment https://personalvalu.es/personal-values-test
- Focusing on our habits and small steps
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فصول
1. Setting Realistic Goals in the New Year (00:00:00)
2. What's New (00:01:02)
3. Shop Talk (00:10:20)
4. Tip of the Week (00:59:47)
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