Deep Dive: Benefits & Importance of Weight Training

Redefining Movement

Join Lara and Kristin for a deep dive into the benefits and importance of weight training!

In this episode, you’ll learn about:

* The benefits of weight training and weight-bearing exercises.

* The positive impact these exercises can have on overall functional capacity, athletic performance, metabolism, and mental health.

* The importance of proper form and gradually increasing intensity to avoid injury.

* The advantages of these exercises in improving bone strength, joint stability, and mental well-being, especially in older adults.

* The importance of muscle recovery, consistent exercise routines, and finding age-appropriate and lifestyle-suitable exercise habits.

There’s a lot to cover, so let’s dive right in.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

DM Lara on Instagram: @lara.heimann

DM Kristin on Instagram: @kbwilliams99

Email us at [e-mail]

Sponsors:

Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:

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