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Allison Keating : Glimmer seeker
Manage episode 444598292 series 2674850
Topics covered : Uncovering blind spots, racism, overwhelm, anxiety, panic attacks, burnout, regulation and dysregulation, consumerism, community and collective care, self-care, rupture and repair, glimmers.
This week I speak to chartered psychologist, Allison Keating and it was wonderful to be in her company.
She is married to Thomas and they have 3 daughters, Alannah is 15, Hayley is 12 and Brooke is 9 and they live in Dublin.
And in this conversation, she talks about anxiety, overwhelm and panic attacks. How important cultivating a sense of community and connection is and how embracing ‘glimmers’ can be hugely beneficial to our lives.
Her new book ‘It’s all too much’ has just launched and it is full of brilliant, practical advice including how to disrupt a panic attack and it’s a gamechanger!
Find Allison on Instagram
Book mentions -
'Man’s search for meaning' by Viktor E. Frankl
'White Women – everything you already know about your own racism and how to do better' by Regina Jackson and Saira Rao.
Hosted on Acast. See acast.com/privacy for more information.
199 حلقات
Manage episode 444598292 series 2674850
Topics covered : Uncovering blind spots, racism, overwhelm, anxiety, panic attacks, burnout, regulation and dysregulation, consumerism, community and collective care, self-care, rupture and repair, glimmers.
This week I speak to chartered psychologist, Allison Keating and it was wonderful to be in her company.
She is married to Thomas and they have 3 daughters, Alannah is 15, Hayley is 12 and Brooke is 9 and they live in Dublin.
And in this conversation, she talks about anxiety, overwhelm and panic attacks. How important cultivating a sense of community and connection is and how embracing ‘glimmers’ can be hugely beneficial to our lives.
Her new book ‘It’s all too much’ has just launched and it is full of brilliant, practical advice including how to disrupt a panic attack and it’s a gamechanger!
Find Allison on Instagram
Book mentions -
'Man’s search for meaning' by Viktor E. Frankl
'White Women – everything you already know about your own racism and how to do better' by Regina Jackson and Saira Rao.
Hosted on Acast. See acast.com/privacy for more information.
199 حلقات
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مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.