انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
Menopause Part 2 : HRT & Supplements re-release
Manage episode 449140345 series 2934873
Topics covered : HRT, early menopause, supplements.
This episode was recorded over 3.5 years ago but is still as relevant as ever.
I speak to Menopause coach and author, Catherine O’Keeffe, known online as Wellness Warrior.
When I recorded this conversation with Catherine, I was 41 and hoping to have another baby. Now, I’m 45 with very fortunate to have 2 young kids but I’m also now in perimenopause and listening to this chat once again, I took so much from it.
So I’ve been experiencing things like changes to my period and brain fog and a number of other typical symptoms for about 6-8 months now and this pod is full of information as Catherine delves into the physical, mental and emotional aspects of perimenopause and it’s a must listen!
The conversation is split in two, to allow you to absorb the information as it’s such a complicated and sensitive topic and the experience of menopause is so different for every woman.
This is the second part where talks about HRT, early menopause and she also answers a selection of your questions that were sent in on Instagram, including advice on supplements.
And Part 3 is coming next week!
Mentioned during the conversation
* None of the brands mentioned during the conversation are sponsored and of course there are plenty of other brands on the market too.
Find what works for you personally and remember to always check with your doctor before taking any supplements.
Supplements B Vitamins, Omega 3, Vitamin D, Magnesium, Maca, Camu Camu, Sage and Rhodiola. Brands 'Cleanmarine MenoMin' Magnesium supplement 'MAG365' Maca capsules and powder 'Sarah's choice' Sage 'Menosan A.Vogel' Omega 3 & Vitamin D3 'MorEPA Platinum Elite' Vitamin D 'One Nutrition' or 'SOMEGA' Rhodiola 'Terranova' Camu Camu 'Sarah's Choice' Tulsi 'Pukka Tulsi Clarity Tea'
If you want to reach out to Catherine, you can email her directly on catherine@wellnesswarrior.ie
Her book : ‘All You Need to Know About Menopause’ is available on her website Wellness Warrior
Find her our Instagram
Catherine O Keeffe (@wellnesswarrior.ie) • Instagram photos and videos
Hosted on Acast. See acast.com/privacy for more information.
199 حلقات
Manage episode 449140345 series 2934873
Topics covered : HRT, early menopause, supplements.
This episode was recorded over 3.5 years ago but is still as relevant as ever.
I speak to Menopause coach and author, Catherine O’Keeffe, known online as Wellness Warrior.
When I recorded this conversation with Catherine, I was 41 and hoping to have another baby. Now, I’m 45 with very fortunate to have 2 young kids but I’m also now in perimenopause and listening to this chat once again, I took so much from it.
So I’ve been experiencing things like changes to my period and brain fog and a number of other typical symptoms for about 6-8 months now and this pod is full of information as Catherine delves into the physical, mental and emotional aspects of perimenopause and it’s a must listen!
The conversation is split in two, to allow you to absorb the information as it’s such a complicated and sensitive topic and the experience of menopause is so different for every woman.
This is the second part where talks about HRT, early menopause and she also answers a selection of your questions that were sent in on Instagram, including advice on supplements.
And Part 3 is coming next week!
Mentioned during the conversation
* None of the brands mentioned during the conversation are sponsored and of course there are plenty of other brands on the market too.
Find what works for you personally and remember to always check with your doctor before taking any supplements.
Supplements B Vitamins, Omega 3, Vitamin D, Magnesium, Maca, Camu Camu, Sage and Rhodiola. Brands 'Cleanmarine MenoMin' Magnesium supplement 'MAG365' Maca capsules and powder 'Sarah's choice' Sage 'Menosan A.Vogel' Omega 3 & Vitamin D3 'MorEPA Platinum Elite' Vitamin D 'One Nutrition' or 'SOMEGA' Rhodiola 'Terranova' Camu Camu 'Sarah's Choice' Tulsi 'Pukka Tulsi Clarity Tea'
If you want to reach out to Catherine, you can email her directly on catherine@wellnesswarrior.ie
Her book : ‘All You Need to Know About Menopause’ is available on her website Wellness Warrior
Find her our Instagram
Catherine O Keeffe (@wellnesswarrior.ie) • Instagram photos and videos
Hosted on Acast. See acast.com/privacy for more information.
199 حلقات
كل الحلقات
×![Ready To Be Real by Síle Seoige podcast artwork](/static/images/64pixel.png)
1 Ger Redmond : Being a good role model 1:09:51
![Ready To Be Real by Síle Seoige podcast artwork](/static/images/64pixel.png)
1 Allison Keating : Navigating challenges 37:11
![Ready To Be Real by Síle Seoige podcast artwork](/static/images/64pixel.png)
1 Brigid : Goddess and Saint (re-release) 15:41
![Ready To Be Real by Síle Seoige podcast artwork](/static/images/64pixel.png)
![Ready To Be Real by Síle Seoige podcast artwork](/static/images/64pixel.png)
1 Dr. Gabor Maté : Finding ourselves and freedom 50:27
![Ready To Be Real by Síle Seoige podcast artwork](/static/images/64pixel.png)
1 Hala Sourani : Gaza, forever in my heart 1:03:23
![Ready To Be Real by Síle Seoige podcast artwork](/static/images/64pixel.png)
1 Jacqueline Kelly : What is Matrescence? 34:58
![Ready To Be Real by Síle Seoige podcast artwork](/static/images/64pixel.png)
1 Menopause Part 3 : Lifestyle, past traumas and life beyond menopause 50:39
![Ready To Be Real by Síle Seoige podcast artwork](/static/images/64pixel.png)
1 Menopause Part 2 : HRT & Supplements re-release 38:39
![Ready To Be Real by Síle Seoige podcast artwork](/static/images/64pixel.png)
1 Menopause Part 1 : Perimenopause re-release 1:14:07
![Ready To Be Real by Síle Seoige podcast artwork](/static/images/64pixel.png)
1 Gerry Hussey : Questions to ask ourselves 32:53
![Ready To Be Real by Síle Seoige podcast artwork](/static/images/64pixel.png)
1 Nicola Hanney : Surviving Coercive Control 1:31:55
![Ready To Be Real by Síle Seoige podcast artwork](/static/images/64pixel.png)
1 Allison Keating : Glimmer seeker 1:10:47
![Ready To Be Real by Síle Seoige podcast artwork](/static/images/64pixel.png)
1 Misan Harriman : Bridge building 1:24:01
![Ready To Be Real by Síle Seoige podcast artwork](/static/images/64pixel.png)
1 Professor Ian Robertson: Confidence (re-release) 51:24
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.