Nurturing Bonds Through Reflexology and Yoga: Evie Fleming on Cultivating Connections and Holistic Self-Care During Valentine's Month

Ready Set Collaborate with Wanda Pearson

Discover the secret to deeper connections and a more balanced life with our special guest Evie Fleming, a seasoned reflexologist and yoga instructor whose expertise will guide you through the art of self-care and its importance in all relationships. As we celebrate the beauty of human bonds during Valentine's Month, Evie sheds light on how techniques like reflexology and yoga are not just about individual wellness but also about enhancing our interactions with partners, family, and even in our professional networks. Embrace the transformative power of touch and active listening to our bodies, and learn how these practices can be a gateway to managing stress and cultivating energetic connections that resonate in every aspect of life.
This episode unwraps the often underappreciated role of African American women in reflexology and extends a heartfelt invitation to explore the inclusive world of yoga, proving that these practices are for every person, no matter their background. Whether you're keen on integrating reflexology into your daily routine for a serene mind and body or you're longing to enrich your partnerships through shared wellness experiences, Evie's insights are a treasure trove of wisdom. Let's embark on a journey toward achieving holistic well-being together and recognize that caring for oneself is a crucial step in building and nurturing the precious web of connections that we cherish throughout our lives.
Contact Evie Fleming - [e-mail]
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1. Reflexology and Self-Care in Networking (00:00:00)

2. Understanding Reflexology (00:11:49)

3. Partnering, Reflexology, and Self-Care (00:22:36)