5 Minute Guided Meditation To Release Stress And Anxiety

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المحتوى المقدم من Monica Bravo. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Monica Bravo أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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Feeling overwhelmed, anxious, or stressed? Take just 5 minutes to reset and find your inner calm with this gentle guided meditation. In this quick episode, you’ll be guided through deep breathing exercises, a full-body relaxation scan, and a calming visualization to help you release tension and quiet your mind—perfect for a quick reset during your busy day.

Whether you're in the middle of a hectic day or winding down at night, this short meditation will help you feel grounded and in control. 🌿✨

In this episode, you’ll learn:

How to release stress with mindful breathing
Techniques to relax your body and let go of tension
A powerful visualization to calm your mind and reset your energy

Please make sure you are not driving. Press play and give yourself the gift of calm, clarity, and peace—all in just 5 minutes.

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#Fitness #Alternative Health #Religion #Monica Bravo