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Episode 21: Take Charge of Your Emotional Health
Manage episode 267457178 series 2296759
Parenting is rewarding. It’s often fun—but it isn’t easy. Feeling tired, overwhelmed, and stressed can easily become part of your everyday, but it doesn’t have to.
In this episode, best selling author, Rebekah Lyons, shares practical information on how to get better sleep, the impact of technology on our stress levels, and the importance of play. This interview and her book, Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose are full of habits and rhythms that you can incorporate into your everyday life.
This podcast is hosted by our Atlanta-area churches. If you would like to see more parenting content or if you have questions, please don’t hesitate to reach out.
Browns Bridge Church
Cumming, GA
@brownsbridge
Buckhead Church
Atlanta, GA
@buckheadchurch
Decatur City Church
Decatur, GA
@decaturcity
East Cobb Church
Marietta, GA
@eastcobbchurch
Gwinnett Church
Gwinnett County, GA
@gwinnettchurch
North Point Community Church
Alpharetta, GA
@northpointcommunitychurch
Woodstock City Church
Woodstock, GA
@woodstockcitychurch
See omnystudio.com/listener for privacy information.
51 حلقات
Manage episode 267457178 series 2296759
Parenting is rewarding. It’s often fun—but it isn’t easy. Feeling tired, overwhelmed, and stressed can easily become part of your everyday, but it doesn’t have to.
In this episode, best selling author, Rebekah Lyons, shares practical information on how to get better sleep, the impact of technology on our stress levels, and the importance of play. This interview and her book, Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose are full of habits and rhythms that you can incorporate into your everyday life.
This podcast is hosted by our Atlanta-area churches. If you would like to see more parenting content or if you have questions, please don’t hesitate to reach out.
Browns Bridge Church
Cumming, GA
@brownsbridge
Buckhead Church
Atlanta, GA
@buckheadchurch
Decatur City Church
Decatur, GA
@decaturcity
East Cobb Church
Marietta, GA
@eastcobbchurch
Gwinnett Church
Gwinnett County, GA
@gwinnettchurch
North Point Community Church
Alpharetta, GA
@northpointcommunitychurch
Woodstock City Church
Woodstock, GA
@woodstockcitychurch
See omnystudio.com/listener for privacy information.
51 حلقات
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1 Episode 45: Playtime Tips at Every Preschool Age 20:34

1 Episode 44 : Power of Intentional Playtime 22:40

1 Episode 43: The Importance of Open Communication with Your Older Child 35:10

1 Episode 42: Helping Middle Schoolers Find a Faith of Their Own 28:25

1 Episode 41: Helping Kids Understand Faith 34:08

1 Episode 40: Fostering Meaningful Communication with Your Young Kids 22:26

1 Episode 39: The Power of Intentional Time with Your Kids 50:46

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