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Self-Care: Thriving on a Budget
Manage episode 431707732 series 3230737
المحتوى المقدم من RAFT: Indrani Goradia, Alyce Jurgensen, Jeremie Miller, Amy Jaffe, RAFT: Indrani Goradia, Alyce Jurgensen, Jeremie Miller, and Amy Jaffe. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة RAFT: Indrani Goradia, Alyce Jurgensen, Jeremie Miller, Amy Jaffe, RAFT: Indrani Goradia, Alyce Jurgensen, Jeremie Miller, and Amy Jaffe أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
How do you take care of your mind, body, and spirit when you don’t have the time, money, or resources? Join the RAFT team as they share their own budget-friendly self-care tips.
Episode Time Codes
- 00:00 Intro
- 00:25 Welcome
- 01:05 RAFT Team Intros
- 02:40 What would you do on a self-care day but you had no money to spend?
- 07:40 Match your time available to what you’re trying to do
- 10:20 Being present in the moment is very free self-care
- 11:00 Being clear on what you want from your self-care activities
- 13:47 Scheduling in self-care is self-care in itself
- 17:50 What do you do when you NEED to leave the house, but just don’t have a lot of money?
- 27:35 Self-care is a learned journey
- 28:50 What do you do when you need “alone” self-care time?
- 35:20 What’s a self-care thing we can do to help out our future financial self?
- 46:10 Outro
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