Episode 3: University Life

Quintessentially Somali

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تمت الإضافة منذ قبل three أعوام

المحتوى المقدم من Quintessentially Somali. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Quintessentially Somali أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

All About Change

1
Chris Nowinski - Protecting Athletes from Head Injuries & Preventing CTE 27:28

منذ 4 أيام27:28

التشغيل لاحقا

قوائم

إعجاب

احب

27:28

Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

منذ 5 أعوام 49:42

M4A•منزل الحلقة

Welcome back guys,

In today's episode, we discuss our experiences of university life and how it has impacted us. We question the significance of university and to what extent it prepares us for the real world. We also consider how important is university ranking, the worth of a degree and if students should pursue university in general.

If you have any questions feel free to contact us at:

Email: Q.somali0@gmail.com

Yasmin: @yas.doubleu

Hani: @Mushutheedragon

19 حلقات

#Society #Quintessentially Somali

Episode 3: University Life

Quintessentially Somali

48 subscribers

published منذ 5 أعوام

M4A•منزل الحلقة

Welcome back guys,

If you have any questions feel free to contact us at:

Email: Q.somali0@gmail.com

Yasmin: @yas.doubleu

Hani: @Mushutheedragon

19 حلقات

#Society #Quintessentially Somali

كل الحلقات

1
S2 EP 9: Monetising Creativity & is Uni a Scam? 1:06:36

منذ 3 years1:06:36

1:06:36

Welcome back! We're joined with Hana Addow, a Cambridge student that we recently connected with on Tik Tok. We ask Hannah questions about her life, what influences her creativity and her experience in Cambridge. We hope you enjoy this episode and if you'd like to send a message, feel free to DM us<3 Ig- Quintessentially.Somali Ig- Hanaaddow…

1
S2 E8: Radio Hosting & Friendships 53:23

منذ 3 years53:23

53:23

Hi guys, This episode Hani and I hit the Stu!!! We look back at our experience over the summer as Radio co-hosts and draw from what we've learnt and things we've taken from it. We also talk about the inevitable process of maintaining and losing friendships in your 20's. We wouldn't be Hani and Yas if we did not share anecdotal tales of our friendships over the years and share a few words of wisdom. Give it a listen and let us know your thoughts. As always, stay blessed and in good health x - Y…

1
S2 E7: Cambridge & Dictatorships 1:06:10

منذ 3 years1:06:10

1:06:10

Hello, my lovelies, In this episode Hani and I bring you along on our catch up session and talk about where we've been, our new obsessions as of late and play a little game that we call 'Under Our Dictatorship'; it's a lighthearted game where we discuss what stays and what goes. We put you on shows that we have been watching and look a little deeper into what shows like You and Maid on Netflix really mean. And lastly, we wouldn't be Yas and Hani if we didn't talk about current affairs in this episode. Our recommendations: Netflix shows: - Maid - You - Hometown Cha Cha (Kdrama) Book: Brexitland by Maria Sobolewska and Robert W. Ford As always I pray you guys are in the best of spirits and good health. Thank you for continuing to support us. - Y…

1
S2 EP6: Rejection & Confidence Building 46:36

منذ 3 years46:36

46:36

Welcome back to another episode! What did you guys think about the intro? This episode focuses on why we experience rejection, how it's affected us academically and personally, as well as discussing solutions. We offer advice not only from our personal experience but also from drawing on Islamic teachings. Please feel free to contact us if you want further elaborations on any of the points discussed, and we'll get back to you soon. Hadith narrated by Umar Ibn Khattab: 'What has come to you could not miss you and that what has missed you could not come to you'. Sunan Abi Dawud 4699 N.B. A common quote known is 'What is destined for you will reach you even if it is beneath two mountains. What isn't destined for you won't reach you even if it is between your two lips' however, this is neither a Quranic ayah nor is it a Hadith. Simply a quote. Apologies for stating it as a Hadith! In Islam, it's important to show daleel (source) when quoting from the Quran or Hadith. This was an error on my part—apologies for that. Nonetheless, the Hadith corrected above still stands in what I was trying to articulate. Hani's fav: The Opium War by Julia Lovett A Brand New Cherry Flavour The White Lotus…

1
S2 E5: Modesty & Identity Through Fashion 51:16

منذ 4 years51:16

51:16

Hi my lovelies, In this episode Hani and I tackle what modesty means to us in today's society, we delve into our identity and how this shows up in our everyday style and aesthetics. We discuss fast fashion trends, timeless staple pieces and the return of y2k/street style as well as the importance of ethical consumption and ways to recycle clothes that you no longer want. We hope this episode contributes to the wider debate on how to be environmentally more friendly and gets you thinking about how you can be more ethical when shopping and recycling your clothes.…

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S2 E4: Dating in Your 20s 38:36

منذ 4 years38:36

38:36

Hi lovlies! Your favourite dynamic duo is back! This episode focuses on what it's like dating in your 20s, navigating through dating apps and what you can expect from it. We disclose our experiences and how we've handled rejection. Lastly, we offer advice to not only grow but make your mark and put yourself out there! Hani's faves - Three Cups of Tea by Greg Mortenson & Oliver Relin - Van Gogh Alive Exhibition Yas's favs: - The Digital Sisterhood Podcast brought to you by Beautiful Light Studio…

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S2 E3: Palestine & What I've learnt at 21 19:21

منذ 4 years19:21

19:21

Hey, lovelies! It's your girl Hani-Hanns, in this episode, I discuss the ongoing occupation of Palestine and the international communities response. I talk about Isreal strategic use of propaganda and how this has assisted their illegal occupation without any accountability. I talked about the important life lessons I've learnt since turning 21: 1. it's okay to be alone 2. Celebrate your achievements 3. Roam the streets 4. Don't be hostile 5. Take a genuine interest in others 6. Romanticise your life I also share my monthly favourites: - Poetry unbound (Spotify and apple podcast) - Mrs Arris goes to Paris (Vummoo) -Shadow and Bone (Netflix)…

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S2 E2: Self Development And The Dark Side Of Shadow Work 29:25

منذ 4 years29:25

29:25

Asalamu'alaykum to our listeners. For starters, I would like to wish you all a Ramadan Mubarak!! The second episode of season 2 will have me take a solo episode where I do an audio diary entry and talk a bit about what I have been up to, where I have been mentally and put you on my new obsessions as of late. As Ramadan will be approaching us tonight, I thought this would be the perfect time to self-reflect and just talk a bit more about personal growth. I'd love to have a part two, where Hani and I talk about self-awareness in depth insha'Allah. Book recommendations: - Yasmin Mogahed: Reclaim Your Heart - Mark Manson: The Subtle Art Of Not Giving A F*** - Gary Chapman: The 5 Love Languages Quizzes: - 5 Love Languages: https://www.5lovelanguages.com/quizzes/ - 16 Personality Test: https://www.16personalities.com/free-personality-test - Attachment Styles: https://www.scienceofpeople.com/attachment-styles/ - Temperaments Test: https://openpsychometrics.org/tests/O4TS/ For now, stay blessed and in good health! - Yas…

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S2 E1: Let's talk about us 10:35

منذ 4 years10:35

10:35

Hey, lovelies! Long time no see! In this episode, I discuss the challenges of 2020 as well as the silver linings. I talk about what I've been obsessed with, as well as reaffirming our commitments to the pod. Thank you for listening! Hani's list of favs - Alias Grace (Netflix) - James Baldwin, Another Country…

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Episode 9: We Took Berlin - Studying and Living Alone 1:10:09

منذ 5 years1:10:09

1:10:09

On the second last episode of this season, we talk all things Berlin. For the second year of our course, we had the privilege of completing it abroad as part of an exchange programme at our university. We talk about the application process, interview stage, our expectations before arriving, discussing how we adapted and assimilated into the German culture. We look back in hindsight on how we had to navigate ourselves in a new space, discovering ourselves, making friendships and how we kept up all while studying abroad. We end on the feedback we would give to our home university, our host university and advice we would give to people wanting to study abroad. I hope you guys really resonate with what is being discussed, I hope this inspires you to pursue what is in your heart of hearts and be fearless in dreaming. As always stay blessed and stay safe!! Love from Yassy Yas and Hani Hans xxx…

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Episode 8: Colourism, skin bleaching and Senegalese jollof 48:11

منذ 5 years48:11

48:11

Welcome back lovelies! This episode features Qunitessentially's first international guest from new York. Oumy is a 20-year-old student at NYU, who like most of us have experienced from racism and shares her wisdom of overcoming it. We discuss the NY scene and what it's like to be a black-female-hijabi and the trials and tribulations that come with it. Hope you guys enjoy!! Oumy's YT: https://www.youtube.com/results?search_query=oumyzoomy Hani: @hanihanns IG: Quintessentially.somali Email: q.somali0@gmail.com…

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Episode 7: Shaax Session - Injustice and Islam 49:09

منذ 5 years49:09

49:09

Asalamu'alaykum guys, On the 7th episode, Yasmin had a guest speaker and talked about the never-ending issue of social injustice happening around the world, more specifically in the United States. With it being a sensitive topic for black people all over the world, we wanted to be introspective and examine the continuous racial inequalities happening by looking into the triggering of the global protests taking place. We openly criticise the Minneapolis Police Department and their lack of holding Derek Chauvin and the other 3 officers accountable. Not enough was done and we encouraged for all forms of protests - passive, peaceful, assertive or aggressive- whichever!!!! As a community, we need to come together and fight against any form of injustice and oppression; particularly one done by tyranny governments. We honed in on the teachings of Islam and looked at things from another perspective to help us understand better. We welcome all forms of feedback, opinions and discussions. Please feel free to contact us via our contact info and as always stay safe my lovelies!!!! Email: q.somali0@gmail.com IG: Quintessentially Somali Twitter: QSpodcaster Guest Speaker: Warda's IG and Twitter: Onlywxrda_ & @Wardaaaxo Personal pages: Yas: Yas.doubleu | Hani: Hanihanns…

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Episode 6: Sisterhood, Mental health, TikTok & many more 47:31

منذ 5 years47:31

47:31

Hey my lovelies, in the 6th episode of this season we have a catch-up session on what we've been up to during lockdown and give suggestions on new podcasts, shows and good reads; all of which will be listed down below. Each of our suggestions covers the concept of sisterhood, mental health struggles, black women empowerment, funny TikTok videos and amazing new reads. We pray you guys are doing well and staying safe!! All recommendations: Podcast - Honest Tea Talks - S2, EP 3 - Pod Save the World - Untitled Podcast - EP 5 - The VN podcast - The Elicit Podcast Documentary/movie - Becoming by Michelle Obama Books - The End of History and the Last Man - Francis Fukuyama - How to Hide an Empire: A History of the Greater United States - Daniel Immerwahr - Bad Samaritans: The Myth of Free Trade and the Secret History of Capitalism - Ha-Joon Chang…

1
Episode 5: Covid-19 & the NHS 44:51

منذ 5 years44:51

44:51

Hey guys, Ramadan Mubarak! Today's episode is really informative as we will be unravelling the causes and the issues of the Corona Virus. We look at how the virus has impacted the NHS and the international community as well as critiquing the UK government's response to the outbreak and the ways in which the UK government has failed its health services. Lastly, we will talk about what this means for our future and how we can make the best out of the situation we're in. Stay safe and stay healthy! Email: q.somali0@gmail.com IG: @Qunitessetinally.somali Twitter: @qspodcaster Hani: @Mushutheedragon Yas: @Yas.doubleu…

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Episode 4: Shaax Session - Relationships & Marriage 59:16

منذ 5 years59:16

59:16

Hey my loves, On the fourth episode, we discuss the taboo of dating, finances and having the 'talk of marriage' in ethnic households. We openly talk about how we would like to be approached by the opposite sex and give confessions/ dilemma's from our listener's to help tackle this. Also, we address the pressures of marriage for unmarried women - particularly women over a so-called age limit and encourage them to join the dating game when they are ready. I hope you find this to be informative and entertaining!!!! Our Socials: Yasmin'S IG - @yas.doubleu Hani's IG - @mushutheedragon Our email: q.somali0@gmail.com…

مرحبًا بك في مشغل أف ام!

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Episode 3: University Life

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Episode 3: University Life