))
Episode 15: Periodization
Manage episode 400060696 series 3529388
المحتوى المقدم من Pushin Performance. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Pushin Performance أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Welcome back Pushin' Performance Fam!
This week we are getting in the weeds on Periodization and leaving you with simple & actionable takeaways.
We get into:
- How we define periodization
- How we look at stress & manage the overall stress load
- How you can think about applying all periodization models
- The role of individuality in program design
- Who's the faster host of Pushin' Performance
- and much more!
Mentioned in the Show:
John Kiely Articles
https://pubmed.ncbi.nlm.nih.gov/29189930/
https://www.researchgate.net/publication/230756715_Periodization_Paradigms_in_the_21st_Century_Evidence-Led_or_Tradition-Driven
GET A COPY OF OUR BOOK LIST HERE!
Subscribe to the Pushin' Performance Fam email list and receive a PDF copy of our influential book list!
https://mailchi.mp/0be6f91dc5e3/pushin-performance-fam
If you like the show be sure to show love and leave us a 5-star review & share the show with a friend!
Full Video Episodes are available on YouTube!
https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg
Follow & connect with us on Instagram!
- The Show: @PushinPerformance
- JT: @CoachJT.mp3
- Phil: @Nashphille
53 حلقات
مشاركة
