Ayurveda & Optimising your Life - Interview with Kimmana Nichols & Francie Fishman

Pure Flow Yoga

Visit https://pureflow.yoga/podcast/ for show notes --- Yoga nerds, this episode is for you! In this episode, Ayurvedic expert and Naturopath Kimmana Nichols shares wisdom from traditional systems to create holistic models for a balanced and happy life. In this episode, Kimmana shares about: - Ayurveda & the 3 Dosha System for balancing the body - Yin & Yang, and how we can incorporate these understandings in a practical way - Trinity of Vedic Sciences - Yoga, Ayurveda & Jyotish - to align the mind with the divine - Trigunas - Sattva, Rajas & Tamas - Practical tips for balancing Vata - Dinacharya and the importance of routine and regularity - Indecision fatigue and how to manage stress For awesome FREE DOWNLOADS, show notes and to leave us a comment, please visit: https://pureflow.yoga/articles/kimmana-nichols-ayurveda-yoga-therapy-how-to-optimise-your-life/ If you like what you hear, please consider to LIKE, SHARE, LEAVE A 5 STAR REVIEW XOXO --- Support this podcast: https://podcasters.spotify.com/pod/show/pureflowyoga/support