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Progressive Relaxation Exercise for Stress Management
Manage episode 276573334 series 2819140
المحتوى المقدم من Matthew Zinder, CRNA, Matthew Zinder, and CRNA. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Matthew Zinder, CRNA, Matthew Zinder, and CRNA أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
As promised, this is a short guided progressive relaxation exercise for stress management. Do not listen to this recording while driving or operating machinery. It is best to find 15 minutes of uninterrupted time and be somewhere you can get completely relaxed. This might be in a recliner, reclined all the way back or lying down in bed. It's also a good idea to listen with headphones or earphones to cut out any outside sounds or influences. It is guided so you do not have to think about technique. Just follow the prompts. It will start with breathing exercises to start the relaxation process, then it goes to progressive relaxation suggestions, to guided imagery, to beneficial suggestions, then you come out. It's a very simple, relaxing experience where you feel revitalized and energetic at the end. I hope you enjoy it.
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