The Miracle Mineral: Magnesium

Proven Health Alternatives

Have you heard about the "Miracle Mineral"? In today's episode, let's delve into the wonders of magnesium with our special guest, Dr. Barb Woegerer, a prominent figure in functional medicine. Dr. Barb provides a comprehensive look at magnesium, covering its importance in muscle function, heart health, energy production, and much more. She highlights signs and symptoms of deficiency, potential sources from diet, and the various forms of magnesium supplements available. Our conversation also touches on special considerations for different stages of life, including the menopausal transition, and the pros and cons of different supplement forms like capsules, liquids, and transdermals. With valuable insights for both practitioners and consumers, this episode offers a detailed exploration into ensuring optimal magnesium intake for maintaining overall health. Key Takeaways:

• Magnesium's Essential Role: Magnesium is vital for over 800 biochemical reactions in the body, influencing everything from muscle function to energy production.

• Deficiency Symptoms: Muscle cramps, fatigue, anxiety, insomnia, and even heart irregularities can be signs of magnesium deficiency.

• Dietary Sources: Including magnesium-rich foods like leafy greens, nuts, seeds, dark chocolate, and fatty fish can help maintain adequate levels.

• Supplement Forms: Different forms of magnesium supplements serve specific purposes, from citrate for digestion to l-threonate for cognitive health.

• Magnesium in Menopause: Magnesium helps alleviate symptoms like hot flashes, sleep disturbances, and supports bone health during the menopausal transition.

More of Dr. Barb Woegerer: Dr. Barb Woegerer is a licensed Naturopathic Doctor, offering virtual consultations to residents across Ontario, while also conducting in-person appointments in Vaughan, Ontario, Canada. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.

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