Episode 104 - Study Finds - Will Eating after 5pm Send Me to an Early Grave?

Prove It To Me - Real Research, Real Data, No BS

In this new "Study Finds" episode, Dr. Matt Law looks behind the headlines once again to figure out if late eaters are doomed in life. Will eating after 5pm kill you? Listen to find out!

Episode Resources:

Concerning study finds 'serious consequences for health' for people who eat after 5pm - Daily Mail

Eating After 5 PM Could Be Damaging Your Metabolic and Heart Health - SciTechDaily

Late eating is associated with poor glucose tolerance, independent of body weight, fat mass, energy intake and diet composition in prediabetes or early onset type 2 diabetes - Nutrition & Diabetes

TREAT to Improve Cardiometabolic Health (NY-TREAT) - ClinicalTrials.gov

Díaz-Rizzolo, D.A., Santos Baez, L.S., Popp, C.J., Borhan, R., Sordi-Guth, A., Manoogian, E.N.C., Panda, S., Cheng, B., & Laferrère, B. Late eating is associated with poor glucose tolerance, independent of body weight, fat mass, energy intake and diet composition in prediabetes or early onset type 2 diabetes. Nutr. Diabetes 14, 90 (2024). https://doi.org/10.1038/s41387-024-00347-6