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Hybrid Training: How to become a Hybrid Athlete (2024)
Manage episode 425918057 series 3397165
المحتوى المقدم من Jake Bowler. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jake Bowler أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Episode 5 of Project You goes into detail around how to become a Hybrid Athlete in 2024. It is the current craze that people are getting into, including myself. Whether it's running or lifting weights, I have been doing both of these since I was the age of 12. I was an elite runner between the ages of 14-16 before becoming severely injured.
This led me on my road to starting calisthenics from the ages of 16-18 and then finding my love and passion for lifting weights in the gym. Now, I am going back to my roots and combining all of this together, while teaching you how to do the same.
If you have been struggling with a plan to get massive and remain lean enough to see some veins, then this episode is for you! Get the notebook out and ready to take some notes.
Project You is about you, the listeners and how I can help you become the best versions of yourself but filtering out all the crap that is online.
Thank you as always for tuning in. If you want to hear or see more of me, my links are below!
INSTAGRAM
https://instagram.com/jakebowlerr
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https://twitter.com/Bowler_Noodles
TIKTOK
https://www.tiktok.com/@jakebowlerr?i...
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