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Eat More and Lose Weight | Whole Foods and it's effects on the body
Manage episode 421015494 series 3397165
المحتوى المقدم من Jake Bowler. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jake Bowler أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
The long hiatus is over.
After nearly 2 years of not posting since I left Australia to live in Canada, I finally return with more content. The podcast's name has changed to Project You. I believe this further resonates with the message I want to bring to my listeners and what I personally believe in.
Project You is about you, the listeners and how I can help you become the best versions of yourself but filtering out all the crap that is online.
Episode 1 dives right into whole foods and how by eating more food, you can still lose weight, build a better relationship with food and with yourself.
Thank you as always for tuning in. If you want to hear or see more of me, my links are below!
INSTAGRAM
https://instagram.com/jakebowlerr
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https://twitter.com/Bowler_Noodles
TIKTOK
https://www.tiktok.com/@jakebowlerr?i...
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