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Episode 8: The Power of Mindfulness
Manage episode 159044839 series 1005309
المحتوى المقدم من Betty Murderdam and Fina Falcona. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Betty Murderdam and Fina Falcona أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Betty Murderdam chats with Kessonga Giscombe - a Licensed Acupuncturist, Certified Holistic Health Counselor, and Mindfulness Meditation Instructor/Coach - about the the benefits and practice of mindfulness, meditation & acupuncture.
Find out:
- What is mindfulness and how can you apply it in your everyday life?
- How young can you start teaching mindfulness to kids?
- How to practice meditation
- How much do you really know about acupuncture, and how could it help you?
- What is MSBR?
and much more!
Kessonga is teaching a MSBR class at UNC medical school this summer which is open to the public, so give this interview a listen to find out how the techniques he teaches will help you reduce your stress.
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