Spring Cleaning Ep #58

Press Pause Podcast

Most people have heard of the term 'Spring Clean'.
No matter what season of the year it is, having a spring clean can really allow some space and clarity for your self-care.
Today we chat about the importance of decluttering your life both internally and externally and highlight all the wonderful benefits this can have.
Often life gets busy and we accumulate 'stuff' around us which holds different energies, good and bad and don't realise how they can be impacting your day to day practices.
From simply things like cleaning out a cupboard that has things you never use to do some inner work from the past, what can show up can leave you feeling happier, lighter and more energised.
There are some great takeaways that if you put into practice could have you feeling more spacious and organised within you life.
If you would like more support in this area you can connect with us via our websites or social media platforms.
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.
Katrina - [e-mail]
Lauren - [e-mail]