Self Support Ep# 67

Press Pause Podcast

In today's episode we wanted to explore and discuss the importance of self support. Why this is so important when it comes to your health and self-care.
Building your self-worth and understanding how you can best support yourself in times of need is an important tool to build to help you maintain some form of self-care in your life.
How are you looking after yourself? How are you dealing with the challenges that show up and not let that take a toll on your health? Not allowing life to define who you are but having the capacity to rely on yourself when needed.
This can be such a game changer to maintaining balance and staying with the ongoing journey of health and stopping the yoyo self-care. Learning to adapt and know what works for you in moments of need can just be the difference of you getting through or hitting rock bottom.
We believe that apart from a community of support, knowing we have some resources within us to help ourselves is something we can all strive for.
If you would like more support with your self-care, you can connect with us via our websites or social media platforms.
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.
Katrina - katrinafovakis.com
Lauren - grassesoflife.co.nz