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#117 James Leinhardt, Sleep Posture Specialist, Founder of Levitex | Prep2Perform Podcast with Fee Beyer
Manage episode 460832818 series 2881577
المحتوى المقدم من Podcast. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Podcast أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
A new year, a new podcast episode! We’re kicking off with an exciting topic and an incredible guest: James Leinhardt, a Sleep Posture Specialist and founder of Levitex.
In this episode, we dive into:
- How sleep posture impacts injuries and performance
- James’ journey: what inspired him to specialize in sleep posture
- His methods for measuring muscle activity
- Key findings from his early research
- What the ideal sleep postures look like
- The main benefits of maintaining proper sleep posture
- Connections between sleep posture and other health factors
- Tips for staying in an ideal sleep posture throughout the night
- Why elite sports teams seek James’ expertise and their primary concerns
- How his work fits into the broader support system for athletes#
Links mentioned in this episode:
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