Colors of Wellness: Exploring the Magic of Sauna Chromotherapy w/ Stacey Millhorn

Practically Magick

A Mystical Journey: Exploring the Magic of Sauna Chromotherapy with Courtney Pearl

In this episode of 'Practically Magick', Courtney Pearl, a multifaceted pagan folk witch, delves into the enchanting realm of chromotherapy within the serene ambiance of a sauna at Pure Sweat + Float Studio South Jordan. The journey begins with the drawing of the Two of Pentacles from the Ethereal Visions tarot deck, symbolizing playful energy and duality—a fitting prelude to the episode's theme. Courtney shares insights into the symbiology of colors in folklore, particularly through the story of Little Red Riding Hood, and contrasts it with the significance of colors in sauna therapy. Joined by Stacey Millhorn, owner of Pure Sweat + Float Studio South Jordan, they discuss the healing properties of infrared saunas, the various wavelengths of light, and their profound effects on physical, emotional, and spiritual well-being. The discussion intricately ties the physical benefits of sauna chromotherapy, such as muscle relaxation and detoxification, with their emotional and spiritual counterparts, including energy chakra alignment and intuitive healing. The episode is a captivating blend of ancient wisdom, personal anecdotes, and scientific insight, inviting listeners to explore the magic and healing potential of infrared sauna therapy as a conduit to overall wellness.

#PracticallyMagic #ColorHealing #MindBodySoul #ChakraHealing #HealingMagic #ColorTherapy #WellnessInnovation #SpiritualHealing

00:00 Welcome to Practically Magick: A Journey with Courtney Pearl
00:26 Today's Tarot Insight: The Two of Pentacles
01:29 Embarking on a Sauna Adventure: Storytime and Symbolism
05:27 Exploring the Healing Power of Colors in the Sauna
08:49 Stacey Millhorn's Journey to Wellness Through Infrared Sauna
11:55 The Therapeutic Magic of Color: A Deep Dive with Stacey
14:47 Chakra Colors and Emotional Healing: A Comprehensive Guide
19:53 Understanding the Heart Chakra: Love, Security, and Emotional Blocks
22:54 Navigating the Chakras: From Earth to Heaven
23:43 The Calming Influence of Blue: Throat Chakra and Beyond
25:08 The Power of Stillness and Reconnection
25:57 Deep Dive into Float Therapy
27:19 Exploring the Throat Chakra and Emotional Release
28:25 The Healing Influence of Chromotherapy
28:43 The Science Behind Sauna Therapy
29:57 Harnessing the Energy of Chakras
31:25 The Transformative Potential of Color Therapy
33:08 Creating a Healing Environment
34:32 The Benefits of Combining Sauna and Float Therapy
39:37 Promoting Wellness Through Community and Connection
41:51 Closing Thoughts and Next Steps

### Embracing Chromotherapy: A Journey with Riverside Ride Guest, Stacey Millhorn

Welcome to a magical exploration of health, wellness, and the hidden powers of color therapy or chromotherapy, as discussed in a fascinating episode of "Riverside Ride." Our latest journey delves into the transformative experience of chromotherapy within the comforting confines of a sauna, with special guest Stacey Millhorn, the owner of Pure Sweat and Float in South Jordan.

#### The Heat of Healing: A Dive into Chromotherapy

The conversation begins with an insightful explanation of chromotherapy's impact on physical and emotional well-being, shared by Courtney Pearl, a seasoned practitioner of the healing arts. Stacey Millhorn brings her personal journey into the mix, describing how her battle with chronic pain led her to explore the potent healing capabilities of infrared sauna treatments.

As they discuss, chromotherapy goes beyond mere color preference, entering the realm of therapeutic benefits. Each color within the sauna's spectrum offers unique healing properties, targeting different aspects of physical and mental health. This ranges from the invigorating red, promoting circulation and vitality, to the calming blue, known for its ability to alleviate stress and encourage a state of peace.

#### Stories of Transformation: Experiencing Pure Sweat and Float

Courtney and Stacey share firsthand accounts of transformative experiences within the sauna's colorful embrace. They explore how colors like violet and indigo not only soothe the body but also nourish the spirit, guiding individuals towards a more grounded and insightful state of being.

Listeners are invited to envision themselves sitting in the warmth of the sauna, bathed in hues that heal, as Stacey elaborates on the science behind each color's ability to influence wellness. From the deep detoxification properties of green to the joy and clarity brought on by yellow, each color unfolds its own fascinating narrative of healing.

#### A Magical Alliance: The Intersection of Wellness and Spirituality

The episode beautifully weaves together the tangible benefits of chromotherapy with the enchanting world of spiritual and magical practices. Courtney emphasizes the importance of connecting body, mind, and spirit, highlighting how chromotherapy serves as a practical application of these ancient wisdoms in our modern quest for health.

Stacey shares insights from her own exploration of wellness through Pure Sweat and Float, emphasizing the importance of community and collective healing. Together, they introduce the concept of the South Valley Wellness Alliance, a testament to the power of unity and shared healing journeys.

#### The Journey Continues: An Invitation to Explore

As the episode closes, listeners are left with a sense of curiosity and a call to explore the colorful realms of chromotherapy and wellness practices. Courtney extends an invitation for questions and interactions, hoping to ignite a spark of magical curiosity among her audience.

For those looking to embark on their own journey of discovery, the doors of Pure Sweat and Float stand open, promising an oasis of healing, relaxation, and transformation. Whether seeking relief from physical ailments or yearning for a deeper spiritual connection, Courtney and Stacey's conversation serves as a beacon, guiding the way towards a more harmonious and vibrant existence.

#### Embrace the Magic Within and Around

This episode not only highlights the wonders of chromotherapy but also reminds us of the magic inherent in everyday wellness practices. It's a testament to the power of ancient wisdom applied in modern contexts, offering pathways to healing that are as colorful and diverse as the human experience itself.

So, step into the warmth, embrace the colors, and let the journey of healing and discovery begin.