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#166: How to Overcome Seasonal Affective Disorder (SAD)
Manage episode 401468191 series 3088852
Are you one of the millions of people who struggle with the "winter blues?"
Do you want to better understand the physiological symptoms of SAD?
Most importantly, do you want to learn tools, practices, and habits to empower you to take responsibility for your health, wellness, and happiness during these winter months?
Then buckle up and listen in my friends!
Vitamin D Supplement referenced: Quicksilver Scientific D3K2
170 حلقات
Manage episode 401468191 series 3088852
Are you one of the millions of people who struggle with the "winter blues?"
Do you want to better understand the physiological symptoms of SAD?
Most importantly, do you want to learn tools, practices, and habits to empower you to take responsibility for your health, wellness, and happiness during these winter months?
Then buckle up and listen in my friends!
Vitamin D Supplement referenced: Quicksilver Scientific D3K2
170 حلقات
كل الحلقات
×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.