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The Zen of Just Being: Pursuing Purpose Over Productivity w/Kevin Oldham | Ep. 5
Manage episode 399962532 series 3544116
المحتوى المقدم من Mark de Grasse. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Mark de Grasse أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode of "Podcast Mark," Mark de Grass hosts a casual, free-flowing conversation podcast with his friend Kevin Oldham, where they discuss a range of topics including self-development, mental health, purpose, guilt, business, and work-life balance. The conversation is introspective yet relatable.
TOPICS
- Want to know the secret to balancing thriving businesses with nourishing personal lives? Mark and Kevin get real about how letting go of guilt is key.
- Learn how to make business decisions with the empathy and care you show loved ones from exec Kevin Oldham's surprising approach.
- Struggling to allow yourself rest without shame? Mark shares his raw journey to self-care freedom, thanks to a therapeutic podcast episode.
- Birthdays making you feel awkward? Hear how Kevin came to cherish celebrations and giving himself grace as he got older.
- Stuck in the constant grind of achieving? Find out how to break free and just "be," overcoming childhood patterns holding you back.
- Get inspired to move your body for mental clarity, not just looks, and treasure each irreplaceable day on this earth.
- Self-care helping others? Discover why nourishing yourself fuels purpose and allows you to show up as your best self for those who need you.
LINKS
Kevin Oldham: https://www.linkedin.com/in/kevinoldham/
VUCA Fit: https://vuca.fit/
Diffactory: https://www.diffactory.com/
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