Troy Casey (Certified Health Nut)- How Breath, Meditation, Fasting & Cold Improve Mental Health - PC45

1:11:46
 
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Manage episode 270782527 series 2478543
بواسطة Kieran Hedley، اكتشفه Player FM ومجتمعنا ـ حقوق الطبع والنشر مملوكة للناشر وليس لـPlayer FM، والصوت يبث مباشرة من خوادمه. اضغط زر الاشتراك لمتابعة التحديثات في Player FM، أو ألصق رابط التغذية الراجعة في أي تطبيق بودكاست آخر.
From divorce, issues with alcohol and drugs, sleeping on the couch and struggling with his mental health, Troy Casey (aka. The Certified Health Nut) transformed his life with certain aspects of enhancement. Troy has lived and worked in the Amazon rainforest with local tribes for over 8 years, practiced natural medicine and healing, learned from Maori healers, studied Vipassana meditation in 111 days of silence and has trained in Ashtanga Yoga. In his many years of focusing on self-improvement, Troy has brought about various skills and practical tools to help him elevate through various life challenges, and has now coached thousands of individuals globally on how to do the same. We speak on how factors such as shifting the breath a certain way such as to an ujjayi breath interacts with your nervous system in such a way that you can literally decrease anxiety symptoms. Troy also displays a deeper understanding of what meditation is, and how fasting can allow for a deeper inward experience. He also grants us an insight to how the cold can be of use to help improve us mentally, emotionally and physically. Join us as Troy and myself speak on practical steps in improving well-being and elevating as the human creature. Join the Healing Community for a free month on us. It’s a community for those that want to work on their mental health and surround themselves with others in the same boat. Various tools and constant support is provided. Find the community here www.healingwithkez.com/healingcommunity Use the code IHEALME at check out. Follow Troy below Instagram https://www.instagram.com/certifiedhealthnut/ YouTube https://www.youtube.com/user/certifiedhealthnut Book https://www.rippedat50book.com/wisdoms Website: https://troycasey.com/ https://www.breathislifeprogram.com/begin-1 Be sure to subscribe to the Pocket Coach for more incredible people to come on and share their story! Please remember to leave a review, as it helps me to reach others that struggle. You are doing your part by helping me share this message <3 Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing @coachkezza Stay Blessed #IHealMe --- Send in a voice message: https://anchor.fm/pocketcoach/message

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