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Steal This Quick Daily Win
Manage episode 436311782 series 3516136
المحتوى المقدم من Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Elite Health Reset Day 1
Are you feeling drained and overwhelmed, with your health and life spiraling out of control?
Like many of us, you may be juggling multiple responsibilities, neglecting self-care, and feeling like a tornado hit your life.
But what if small, simple changes could create a ripple effect, leading to a healthier, more mindful lifestyle? That's the power of the 10-Day Elite Health Reset Challenge.
BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:
- The importance of starting your day with a quick win and creating a tidy space
- How tiny moments of pride can snowball into a healthier, more mindful day
- The first simple challenge: make your bed as soon as you wake up
Join The Elite Health Reset Here
When you finish listening, I'd love for you to connect with me. Take a screenshot of you listening on your device, share it to your Instagram stories or LinkedIn, and tag me, @drtamarlawful !
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Interested in learning more about nutrigenomics? Join our Masterclass.
CONNECT WITH DR. TAMAR LAWFUL:
Instagram/LinkedIn/Tiktok: @raisethescript or @drtamarlawful
LEARN MORE:
Empowerment Hour
Elite Health Reset
InHer Glow® by LYFE Balance
Raise The Script ™
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