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A Surprising Way to Nourish the Nurturer with Dr. Tamar Lawful
Manage episode 424790407 series 3516136
المحتوى المقدم من Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Are you a healthcare professional forgetting to care for yourself? Discover how to identify and prioritize your self-care needs to maintain balance and vitality in your life.
Are you a healthcare professional struggling to prioritize your own well-being while taking care of others?
Many of us in healthcare often neglect our own self-care needs as we focus on caring for patients, families, and colleagues. This can lead to burnout, health issues, and an overall imbalance in life.
The solution? Reclaiming your health through a holistic, personalized approach that empowers you to make sustainable lifestyle changes.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
- How to identify your unique self-care needs and make them a daily priority
- Practical strategies to detox old mindsets and nourish your body through nutrition, exercise, and stress management
- The power of using your personal genetic data to optimize your well-being
When you prioritize your own health holistically, you'll have more energy, vitality and balance to show up as your best self in all areas of your life.
LISTEN TO THE HOLISTIC HEALTH PODCAST WITH DR. MARINA BUKSOV
LINKS MENTIONED:
Free Workbook: Self-Care Hacks Workbook
When you finish listening, I'd love for you to connect with me. Take a screenshot of you listening on your device, share it to your Instagram stories or LinkedIn, and tag me, @drtamarlawful !
Liked this episode? Share it with a friend.
Love the show? Write a 5-star Apple review. No Apple? Leave your review here.
Interested in learning more about nutrigenomics? Join our Masterclass.
CONNECT WITH DR. TAMAR LAWFUL:
Instagram/LinkedIn/Tiktok: @raisethescript or @drtamarlawful
LEARN MORE:
Empowerment Hour
Elite Health Reset
InHer Glow® by LYFE Balance
Raise The Script ™
فصول
1. Navigating Self-Care in Pharmacy (00:00:00)
2. Empowering Clients Through Self-Care (00:12:19)
3. Personalized Health Coaching Program With DNA (00:19:31)
4. Expanding Health Coaching With Nutrigenomics (00:30:21)
5. Elevating Health Through Engagement (00:41:27)
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