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Episode 46 - Setting Realistic Expectations
Manage episode 360547848 series 2507727
In this episode I go over some key considerations around setting realistic expectations. What can we expect to see in regards to rate of fat loss? What changes do we need to consider beyond our calorie intake?
As always if you have any questions you can reach out to me on instagram @coachdenversteyn
If you're interested in coaching check out denversteyn.com to learn more.
59 حلقات
Manage episode 360547848 series 2507727
In this episode I go over some key considerations around setting realistic expectations. What can we expect to see in regards to rate of fat loss? What changes do we need to consider beyond our calorie intake?
As always if you have any questions you can reach out to me on instagram @coachdenversteyn
If you're interested in coaching check out denversteyn.com to learn more.
59 حلقات
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