Ep.9: 🏁🏁Race Week!!!!(Jingle Bell Run!!)🦌🎅☃️🏁🏁

Pharoh Runnin

Player FM - Internet Radio Done Right

تمت الإضافة منذ قبل three أعوام

المحتوى المقدم من Pharoh Mansa. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Pharoh Mansa أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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Flight of the Monarchs: Jaime Rojo on Beauty and Conservation 31:01

منذ 12 يومًا31:01

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31:01

National Geographic photographer and conservationist Jaime Rojo has spent decades capturing the beauty and fragility of the monarch butterfly. Their epic migration is one of nature’s most breathtaking spectacles, but their survival is under threat. In this episode, Jaime shares how his passion for photography and conservation led him to document the monarchs’ journey. He and host Brian Lowery discuss the deeper story behind his award-winning images, one about resilience, connection, and the urgent need to protect our natural world. See Jaime's story on the monarch butterflies at his website: rojovisuals.com , and follow Brian Lowery at knowwhatyousee.com .…

منذ 6 أعوام 20:56

M4A•منزل الحلقة

In this episode, I prepare for my first ever Jingle Bell Run. I'll explain how I plan to beat my previous time of 30:31 and what I am expecting from my first holiday-themed race. I take a little time out to explain why I registered for this race which goes beyond my love of competing against other runners. Is this my final race of 2018? Who knows!!! 🤣🤣🤣🤣

40 حلقات

#Sports #Pharoh Mansa

Ep.9: 🏁🏁Race Week!!!!(Jingle Bell Run!!)🦌🎅☃️🏁🏁

Pharoh Runnin

published منذ 6 أعوام

M4A•منزل الحلقة

40 حلقات

#Sports #Pharoh Mansa

كل الحلقات

1
It's been a long time..... 0:31

منذ 3 years0:31

0:31

In this episode, I speak about my absence. I know it's been awhile and I appreciate your patience. Thank you for hanging in there with me!

1
Pharoh Runnin (Trailer) 0:59

منذ 4 years0:59

0:59

1
I'm back! 6:06

منذ 5 years6:06

6:06

In this episode, (my first one of the year....lol), I offer a few words of encouragement during this time with the Coronavirus pandemic while we are under quarentine. I hope you all enjoy!

1
Ep.32: The Thanksgiving Episode/ Recap of the 2019 Turkey Burner 5K 24:25

منذ 5 years24:25

24:25

In this episode, I give you a recap of this year's Turkey Burner 5K but not before thanking you all, the listeners, for your love and support over the past year.

1
Stock Watch Ep.1: The Bank of England and Crytocurrency 9:27

منذ 5 years9:27

9:27

In this first full episode of Stock Watch, which was originally a segment on Pharoh Runnin, I give a recap of my investment portfolio. I also talk about how now Mark Carney, the governor of the Bank of England is supportive of digital currency after previously speaking out against it. I hope you all enjoy this episode!…

1
Ep.31: School, First race of the fall2K19, Return to coaching? 21:29

منذ 5 years21:29

21:29

In this episode, I give you a glimpse inside of my mindset going into the Family Guidance Center Walk/Run but not before a quick rant about one of my least favorite school subjects: math (business statistics). In the final segment I talk about a future return to coaching but this time a different sport which would be cross country.…

1
Ep.30: Family vacation recap 13:00

منذ 6 years13:00

13:00

In this episode I give you a recap of my lovely family vacation to the Smokey Mountains. I also talk about my preparation for the Family Guidance Walk/Run which is my first race of the Fall/Winter season.

1
Ep.29: Recap of 2019 Spring/Summer race season 19:03

منذ 6 years19:03

19:03

In this episode, I catch you up on what's new in my life as well as give you my review on this past race season and the state of my financial portfolio. I missed you guys!!!

1
Ep. 28: The Big Run Recap 31:55

منذ 6 years31:55

31:55

In this episode, I give my honest opinion about my first Big Run experience which so happens to be my last race of the Spring/Summer 2019 race season. I also talk about how I plan on spending my off-season and my summer. Lastly, I entered my podcast for this year's People's Choice Podcast Award in the health category. I will keep you all posted about that. I am asking that all of my listeners go to www.podcastawards.com to vote Jul 1. Through July 31.…

1
Ep.27: MJR recap (1 down.....1 more to go!) 18:57

منذ 6 years18:57

18:57

In this episode, I give a recap of the 41st Montgomery Jubilee Run where I placed first in my age group which is a first in my career as a distance runner. I also touch on the second race I'm preparing for which is The Big Run which is hosted every year by Fleet Feet in honor of Global Running Day.

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Ep.26: Race Week!!!2 races! 5 miles in 4 days!! (MJR and The Big Run) 10:37

منذ 6 years10:37

10:37

In this episode, I talk about how I'm preparing for 2 races (the 41st Montgomery Jubilee Run and The Big Run) in 4 days which will equal 5 miles!!

1
Ep.25: The week prior to MJR 16:10

منذ 6 years16:10

16:10

In this week's episode, I give you a glimpse of how I'm preparing for the Montgomery Jubilee Run. I also give a product review, a recap of this week's kickboxing class, and how my stocks and funds performed this week. Have a happy and safe Memorial Day weekend!!

1
Ep.24: Pharoh's Got a New Race!! 15:34

منذ 6 years15:34

15:34

One thing you should know about me by now is that I will always find a new race like it's nothing... lol. In this episode, I discuss my latest race which will be the 41st Montgomery Jubilee Run which is the oldest race in the city which will also coincide with the 200th anniversary of Alabama's statehood. Lastly, I'm thinking discussing stocks and the stock market on the podcast. I would love your feedback on the topic!!…

1
Ep.23: Recap of the 2019 Walk of Life 5K 47:55

منذ 6 years47:55

47:55

In this episode, I provide a few sound clips from the 2019 Walk of Life 5K as well as give you my recap of the event. In the final segment, I share my good news as well as thank my listeners all around the world.

1
Ep.22: Race Week!! Walk of Life 5K 19:47

منذ 6 years19:47

19:47

In this episode, I give a recap of how kickboxing class went this past week. I also talk about my preparation for the Walk of Life 5K and end the episode talking about my mindset going into this race which for me is more about the cause than personal accomplishment.

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

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Pharoh Runnin « » Ep.9: 🏁🏁Race Week!!!!(Jingle Bell Run!!)🦌🎅☃️🏁🏁

Ep.9: 🏁🏁Race Week!!!!(Jingle Bell Run!!)🦌🎅☃️🏁🏁

المدونة الصوتية تستحق الاستماع

مرحبًا بك في مشغل أف ام!

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Ep.9: 🏁🏁Race Week!!!!(Jingle Bell Run!!)🦌🎅☃️🏁🏁