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Running a Sub 3 Marathon w/ Dr. Michael Rodriguez and Coach Jacob Oak
Manage episode 451845694 series 3618512
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Today we’re bringing on Dr. Michael Rodriguez, the Owner of Endurance Sports Physical Therapy and Performance, based out of PRG, to discuss how to go sub-3 in the marathon distance. While our focus will be on the 3hr time goal, this discussion applies beautifully to anyone who is chasing an aggressive marathon personal best, no matter your pace. We chose Dr. Michael because as an elite level runner D1 collegiate and post collegiate runner, he has a personal best of 2:34 in the marathon and 1:12 in the ½ marathon, and has coached 16 athletes to the goal of successfully breaking sub-3 for the first time in the last several years.
Guest Co-Host - Coach Jacob Oak
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