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88. The Art of Fasting, John Oakes
Manage episode 428579454 series 3332722
المحتوى المقدم من Michael Strumsky. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Michael Strumsky أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Our guest is the author of the critically acclaimed book Fasting, which delves into the numerous benefits of fasting, from improved metabolic health to enhanced mental clarity. With a deep understanding of both the scientific research and practical applications, John Oakes brings a wealth of knowledge to the table.
Join us as we discuss the transformative power of fasting, debunk common myths, and learn how to incorporate this ancient practice into our modern lives. Whether you're a seasoned faster or just curious about the potential benefits, this episode promises to be both enlightening and inspiring.
Book: https://john-oakes.com/
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