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182. How 1% a Day Can Significantly Improve Your Confidence
Manage episode 445626247 series 2915404
المحتوى المقدم من Chelsea Pierotti. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Chelsea Pierotti أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
It takes a lot of positive mental skills to learn how to focus on small improvements every day and not give up when you don't feel like you're making the progress you want. Many dancers focus on getting the turns, learning choreography quickly, scoring well in their solo, but they don't focus on how to make those things happen. You don't have to make huge strides every day in order to achieve those goals; it's all about the daily habits that make the difference, striving for 1% better than yesterday.
If you focus on the end result or focus on other people, you'll miss your opportunity for growth. Instead, focus on getting 1% better. In this episode, I’ll be talking about the 1% rule, why change doesn’t happen overnight, and how you can build your confidence through repetition. Dancers, if you get discouraged in class or feel like other dancers are learning faster than you and are always better than you, listen in!
Submit a Question to Dr Chelsea: https://chelseapierotti.com/question
Episode Resources: https://chelseapierotti.com/182
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