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The Hidden Exhaustion of Growing Minds | Episode 294
Manage episode 455297120 series 3445843
المحتوى المقدم من Dr. Roger Smith. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Roger Smith أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
When your child announces "I'm tired!" it's more than a simple complaint—it's a biological signal. During early pubescence, their bodies are navigating a complex landscape of growth, with brains and bodies undergoing remarkable transformations that demand significant energy.
Adolescent fatigue isn't laziness; it's a scientific reality. Developmental changes trigger massive neurological and hormonal shifts that literally require more rest. Their brains are rewiring, hormones are surging, and physical growth is accelerating—all of which consume extraordinary amounts of energy.
Understanding this helps parents respond with compassion instead of frustration. These aren't excuses, but genuine physiological needs. Supporting their rest becomes an essential part of nurturing their development, recognizing that sleep is as crucial to growth as nutrition and emotional support.
Visit me at: https://rogersmithmd.com/
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