How to Stay Present in a Distracted World: Contractor Evolution

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Get access to Benji and Mike's favorite mindfulness practices here: https://trybta.com/PCDLEP176 To learn more about Breakthrough Academy, click here: https://trybta.com/PCA176 Did you know the average employee loses 600 hours a year due to distractions? That’s a lot of untapped potential. And a lot of anxious people. Our guest on the show today is Mike Lee, a best-selling author and globally recognized keynote speaker whose entire body of work is dedicated to helping leaders find focus, block out distractions, and get more done with a calmer mind. Mike and I talk about how to be more present in the way you work, live and lead. From separating yourself from the constant notifications, algorithms and open tabs to dealing with the anxiety that comes with owning a business, leading people and being a human in 2024. If you want to be more focused, more present and more mindful, this one’s for you. Get Mike's book, New Rules for the Future of Leadership here: https://mindshiftlabs.com/new-rules-f... Episode highlights: - Learn about the real cost distractions have to our businesses and our personal lives. - Get tips on practicing focus, mindfulness and presence from best-selling author and globally recognized keynote speaker Mike Lee. - Find out what working with athletes like Steph Curry taught Mike about the power of mindset in achieving success on the court and in business. 00:00 - Intro 01:53 - Staying present: harder now than ever 08:09 - The cost of distractions to business 19:17 - The cost of distractions to our personal lives 22:03 - The "non pharmaceutical" prescription for joy and abundance 28:40 - Practical steps for dealing with distraction 33:53 - Mindfulness doesn't have to be "woo woo" 36:03 - Tips for individualizing mindfulness rituals 39:44 - Benji's 10 favorite mindfulness practices 51:09 - Advice for dealing with acute stressors 58:20 - Lessons from Steph Curry Subscribe to Breakthrough Academy to never miss a video! � http://bit.ly/youtubebta Interested in working with us? Let's chat: https://trybta.com/welcome Join our Facebook Group: / contractorroundtable Connect with us on Social Media: Facebook: / thebreakthroughacademy Instagram: / btacademy LinkedIn: / 10175179 Email: [e-mail] Phone: [phone] #BTA #BreakthroughAcademy #BuildingSuccess