انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
Diving deep into a National Championship winning programme with Molly Binetti
Manage episode 462731915 series 3379480
In this episode of the Pacey Performance Podcast, Molly Binetti, Director of Women’s Basketball Performance at the University of South Carolina, discusses the transformation of the women’s basketball program under Coach Dawn Staley. With two national championships and record-breaking attendance, the program exemplifies success through holistic athlete development, individualized training, and strong relationships.
Molly emphasizes the importance of blending skill development with athleticism, focusing on movement quality and creating engaging training environments. By fostering autonomy and incorporating athlete feedback, the program builds trust and enhances player engagement. Individualized training allows athletes to choose exercises that suit their preferences while targeting specific performance outcomes.
Prioritizing athlete health has been crucial to the program’s success, with a player availability rate exceeding 98% over seven years. Flexibility in training and open communication among staff ensures that recovery and performance are balanced without overtraining. Informal assessments, including sprint testing and jump evaluations, are used to tailor programs and address individual needs.
Molly highlights the value of variation in training to prepare athletes for the unpredictability of competition. Machines like the leg press are used to strengthen lower bodies safely while preserving skill development. Distinct positional needs, such as conditioning for guards and strength for post players, are addressed to optimize on-court performance.
By combining holistic athlete development, data-driven insights, and a collaborative approach, South Carolina’s program continues to set a benchmark for excellence in women’s basketball.
Main talking points:
- Holistic development for athlete performance and growth
- Blending skill development with athleticism
- Athlete autonomy through feedback and engagement
- Informal assessments to tailor individual training programs
- Variation in training for adaptability and resilience
- Using adaptation as the driver for exercise selection
- Positional needs for guards and post players
- Movement quality over just strength and power
- Setting benchmarks for excellence in women’s basketball programs
610 حلقات
Manage episode 462731915 series 3379480
In this episode of the Pacey Performance Podcast, Molly Binetti, Director of Women’s Basketball Performance at the University of South Carolina, discusses the transformation of the women’s basketball program under Coach Dawn Staley. With two national championships and record-breaking attendance, the program exemplifies success through holistic athlete development, individualized training, and strong relationships.
Molly emphasizes the importance of blending skill development with athleticism, focusing on movement quality and creating engaging training environments. By fostering autonomy and incorporating athlete feedback, the program builds trust and enhances player engagement. Individualized training allows athletes to choose exercises that suit their preferences while targeting specific performance outcomes.
Prioritizing athlete health has been crucial to the program’s success, with a player availability rate exceeding 98% over seven years. Flexibility in training and open communication among staff ensures that recovery and performance are balanced without overtraining. Informal assessments, including sprint testing and jump evaluations, are used to tailor programs and address individual needs.
Molly highlights the value of variation in training to prepare athletes for the unpredictability of competition. Machines like the leg press are used to strengthen lower bodies safely while preserving skill development. Distinct positional needs, such as conditioning for guards and strength for post players, are addressed to optimize on-court performance.
By combining holistic athlete development, data-driven insights, and a collaborative approach, South Carolina’s program continues to set a benchmark for excellence in women’s basketball.
Main talking points:
- Holistic development for athlete performance and growth
- Blending skill development with athleticism
- Athlete autonomy through feedback and engagement
- Informal assessments to tailor individual training programs
- Variation in training for adaptability and resilience
- Using adaptation as the driver for exercise selection
- Positional needs for guards and post players
- Movement quality over just strength and power
- Setting benchmarks for excellence in women’s basketball programs
610 حلقات
كل الحلقات
×![Artwork](/static/images/128pixel.png)
1 Reflexive eccentrics: Adaptations, programming and cueing with Anthony Donskov 51:23
![Artwork](/static/images/128pixel.png)
1 Tendon training for sports performance and injury risk reduction with Jake Tuura 47:17
![Artwork](/static/images/128pixel.png)
1 Lessons learnt from transitioning across sports, levels and job roles with Steph Mock Grubbs and Ryan Grubbs 57:13
![Artwork](/static/images/128pixel.png)
1 Diving deep into a National Championship winning programme with Molly Binetti 51:02
![Artwork](/static/images/128pixel.png)
1 How to reduce hamstring injury risk with Matthew Bourne, Nick Court and Johan Lahti 55:10
![Artwork](/static/images/128pixel.png)
1 Testing and training deceleration and change of direction qualities with Charlie Faulkner 54:40
![Artwork](/static/images/128pixel.png)
1 Optimising eccentric focused training to run faster and jump higher with Angus Ross 1:04:18
![Artwork](/static/images/128pixel.png)
1 Enhance athlete performance profiling through MRI with Bryan Heiderscheit, Fearghal Kerin & Emidio Pacecca 57:41
![Artwork](/static/images/128pixel.png)
1 Implementing isometric training for performance and rehab with Alex Natera, Danny Lum & Matt Taberner 1:07:16
![Artwork](/static/images/128pixel.png)
1 Utilising normative data effectively across different technologies with Luke Fitzpatrick 42:31
![Artwork](/static/images/128pixel.png)
1 Injury prevention: Integrating “best practice” to reduce hamstring injuries with Nick van der Horst 46:15
![Artwork](/static/images/128pixel.png)
1 Assessing sprint technique - does it even matter? with Johan Lahti 53:52
![Artwork](/static/images/128pixel.png)
1 Debunking misconceptions about female health and sports performance with Charlie Pedlar 58:24
![Artwork](/static/images/128pixel.png)
1 Its not all about tech: Developing your coaching eye within a speed-based approach to rehab with Alan Murdoch 1:02:38
![Artwork](/static/images/128pixel.png)
1 Leading a performance department in a multi club ownership structure with Kasper Thornton 49:14
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.