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Evolving Your Health – Tips for Improved Fitness & Exercise with Blake Barbera
Manage episode 373227273 series 3456019
المحتوى المقدم من Scott Vicknair. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Scott Vicknair أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Each of us faces that daily struggle of balancing work and family while trying to find time to address our health and fitness needs. It’s often easier to learn to live with the pain rather than taking the time to find someone who can help you.
That’s why we wanted to bring on a good friend of ours to address a problem that needs improvement. Blake Barbera, PT, DPT, Cert. DN, is a Thibodaux native and the owner and founder of Evolve Rehab & Recovery. We’re going to talk with him about health and fitness but we’ll focus on therapy and long-term fitness, treatment and tips you can use. Sometimes the hardest part is just taking action and we hope this show will help motivate you to do just that.
Here’s some of what we discuss in this episode:
0:00 – Intro
5:06 – Tips for developing better long-term fitness
9:50 – Muscle strength provides better quality of life as you get older
14:25 – 3 dietary tips
16:45 – What differentiates those who struggle from those finding success?
20:10 – Flexibility to build your schedule
23:55 – Blake’s superpower & book recommendation
About our guest: https://www.evolverehabrecovery.com/about
Visit us online: https://www.scottvicknair.com/
Watch the Podcast on YouTube: https://bit.ly/3TgD9jP
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