))
Let's have some fun and talk all things fitness!
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Manage episode 398593066 series 3454568
المحتوى المقدم من Allie. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Allie أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Welcome or welcome back to Overcome and Become. I am so happy to have you here. This is the fist solo episode I have done in three weeks and it is so fun. If you want to hear more about what my fitness routine looks like then this is definitely the episode for you. I was feeling extra chatty and fun so this is a great mid week pick me up. I love fitness with my whole heart and it really has become a huge part of my life. Remember it needs to be enjoyable. Enjoy what you wake up and do every single day. Have a great week. XOXO -allie
Instagram: allieirenehansen
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