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Getting Through the Holidays with Love and Grief
Manage episode 387005948 series 3299687
المحتوى المقدم من Sabrina Fletcher, Pregnancy Loss Doula, Sabrina Fletcher, and Pregnancy Loss Doula. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sabrina Fletcher, Pregnancy Loss Doula, Sabrina Fletcher, and Pregnancy Loss Doula أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Grief can be especially hard around the holidays and through the new year with expectations to be "joyful" and "cheerful." In this episode I answer questions from other TFMR parents in the community about getting through the holidays. You'll hear 4 main tips PLUS an explanation of "Grieving in 4D."
This episode was originally recorded as a live video in the TFMR Support Circle Facebook group. Apply to join us here: https://www.thetfmrdoula.com/facebookgroup to listen to episodes early.
Other links mentioned:
Get your free copy of the guide "Self-care in the Grief of TFMR" here: http://www.thetfmrdoula.com/tfmr-self-care
Special holiday support package with a 1:1 session AND "Peace of Mind: Audio mindfulness program for TFMR parents" here: https://www.thetfmrdoula.com/holiday-support
Music clip:
Pamgaea by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4193-pamgaea
License: http://creativecommons.org/licenses/by/4.0/
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