benefits of breathwork & cold exposure for your body & mind

Order and Chaos

#58 | On this week’s episode we sit down with Dom, who is a breathwork expert, cold exposure coach & the director of community at Plunge. He answers all your questions on the benefits of ice baths, cold exposure therapy and how to use breathwork to calm your mind. We also dive into Dom’s life story and how it got him to where he is now within the health & wellness space. His story truly shows his resilience in life and there are so many amazing takeaways in this episode, especially if you are someone who deals with anxiety and depression and learning to create boundaries in your life. Watch the full episode on YouTube: www.youtube.com/neeloo Neeloo | Order & Chaos Podcast https://www.instagram.com/neeloofathi https://www.instagram.com/houseoforderandchaos Dom | Breathwork & Cold Exposure Coach https://www.instagram.com/lifexdom/