Rethinking Keto For Type 1 Diabetes | RD Dikeman

Optimising Nutrition Podcast

RD Dikeman PhD (of Type 1 Grit) is eager to chat through how each of the 12 Keto Lies can negatively impact people with type 1 diabetes.

- Keto Lie #1: ‘Optimal ketosis’ is a goal and more ketones are better

- Keto Lie #2: You have to be ‘in ketosis’ to burn fat

- Keto Lie #3: You should eat more fat to burn more fat

- Keto Lie #4: Protein should be avoided because of gluconeogenesis

- Keto Lie #5: Fat is a 'free food' because it doesn’t elicit an insulin response

- Keto Lie #6: Food quality is not important, it’s all about insulin and avoiding carbs

- Keto Lie #7: Fasting for longer is better

- Keto Lie #8: Insulin toxicity is enemy #1

- Keto Lie #9: Calories don’t count

- Keto Lie #10: Stable blood sugars will lead to fat loss

- Keto Lie #11: You should ‘eat fat to satiety’ to lose body fat

- Keto Lie #12: If in doubt, keep calm and keto on

We'll also be taking Q&A from people in the live.

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