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11 // forgive yourself
Manage episode 348556677 series 3152067
المحتوى المقدم من Ophie Ho. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Ophie Ho أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
“Forgive yourself for how you chose to survive.
Forgive yourself for the desires you judged harshly.
Forgive yourself for indulging in things that took up your time but didn’t fulfil you.
Forgive yourself for declaring yourself as someone you’re not.
Forgive yourself for your chosen avenues of negative expression.
Forgive yourself for all the times you didn’t add value to others.
Forgive yourself for what you discovered about yourself that you didn’t like.
Forgive yourself for whatever ugliness you saw in yourself.
Forgive yourself for not correcting what you think you should have.
Forgive yourself for the parts you couldn’t respect.
Forgive yourself for all these judgments.
Forgive yourself for not being able to forgive yourself before.”
― Emily Maroutian, The Book of Relief: Passages and Exercises to Relieve Negative Emotion and Create More Ease in The Body
Just popping in to say a quick hello, I'm here for you, you're here for you, so forgive yourself for all the things that you've scrutinised yourself for in your life.
If you resonate with this, please come holla at me on instagram; share with me your thoughts and feelings. We can overcome self-sabotage together! Haha, see you there! @ophieho
--- Send in a voice message: https://podcasters.spotify.com/pod/show/ophieho/message28 حلقات
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