08 // technology & our health + 5 ways to conduct your own life / health / wellbeing audit

Ophrequencies ✦ Mindset, Mental Health & Wellbeing Podcast by Ophie Ho

"So many years of education, yet nobody ever taught us how to love ourselves and why it's so important." – Unknown

In this episode of ophrequencies, I address the differences in the way we treat our technology and our health; realising how easy it has become for us to ensure our devices are the best of the best, yet we often fail to do the same for our bodies.

I also dive into 5 ways you can conduct your own life / health / wellbeing audit; there are so many things we need to do, yet they remain at the back of our mind, taking up valuable headspace when we ignore them. I talk about 5 different steps you can take action on today to make sure you are optimising your health, and as such, your life and wellbeing, the best that you possibly can.

I hope you enjoy this episode as much as I did recording it. Don't forget to leave a star rating and review on iTunes if you have any thoughts or feedback. I'd love to continue this conversation with you, feel free to come holla' at me on instagram! See you there! Instagram: @ophieho

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