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03 // gym motivation & the vicious cycle of binge eating
Manage episode 348556685 series 3152067
المحتوى المقدم من Ophie Ho. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Ophie Ho أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Do you view gym as a chore, as a punishment for the food that you eat? Do you GYM only to compensate for your diet? Do you ever question, "why do I even go to the gym?", "what is this all even for?".
In this episode of ophrequencies, I talk about how I've transitioned from the exact same thought-patterns and unhealthy eating habits, into a lifestyle that comes naturally to me. It was never a flick of a light switch, but I share how this gradual change came about, and what you can do about it too.
If you can resonate with this, give this episode a listen!
I'd love to continue this conversation with you, feel free to come holla' at me on instagram! See you there!
Instagram: @ophieho
--- Send in a voice message: https://podcasters.spotify.com/pod/show/ophieho/message28 حلقات
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