Ever run downhill, and realised your bladder’s on strike!, and wondered if dignity can keep up? Welcome to Episode 11.

Oops I Peed My Pants Podcast

From race‑day “bush breaks” to hydration myths, then give you the science (and sass) you need to run, jump or simply laugh without springing a leak.

Get Involved!

Got a story or question? We’d love to hear from you!
📩 Email us at [email protected]
💬 Join our Facebook community: www.facebook.com/oopsipeedmypodcast

🎧 Subscribe now and let’s change the conversation around incontinence—one laugh (and leak) at a time!

Your Resources:

• British Menopause Society (BMS): The leading authority on menopause and post-reproductive health in the UK. Visit their official website at https://thebms.org.uk.
• NHS Menopause Support: Comprehensive information on symptoms, treatments, and support services available through the NHS. Visit https://www.nhs.uk/conditions/menopause/help-and-support.
• NHS Wales Menopause Resources: Information specifically for women in Wales, covering early menopause, symptoms, and available services. Visit https://111.wales.nhs.uk/earlymenopause.
• https://www.bladderandbowel.org/ Bladder & Bowel Community. Our aim is to break the taboo of living with a bladder or bowel dysfunction, diversion or condition, raise awareness and most importantly, help people.

🔗 Useful Links & Resources:

• HPV Urine ...