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2: You are not 'broken'.....why anxiety is doing exactly what it should and how to embrace it for change, with Jonny Ward
Manage episode 421922792 series 3578084
المحتوى المقدم من On Wellbeing. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة On Wellbeing أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Why your anxiety is serving a purpose and how you can reframe it". Content descriptor: Jonny Ward aka 'The Anxious Firefighter' brings a fresh perspective on anxiety. A station manager in the Fire and Rescue Service in the North of England he describes his own raw and traumatic journey with anxiety across his career. He explains how he learnt to manage his anxious thoughts with a combination of tools and the lessons he learnt along the way. This gritty and heartfelt journey he shares will help you to consider ways of seeing your anxiety differently and techniques to support you.
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