On the Way #18: Energy Masterclass: Strong Body, Calm Mind & Abundant Energy for Zero Money

On the Way with George Thompson

Feeling overwhelmed by the modern world? Struggling to find peace and relaxation?

This episode explores a powerful secret: your breath and nature hold the key to unlocking your inner strength and healing.

We dive deep with Tony Riddle to discover:

• 🌬️ Simple breathing exercises to downregulate and find calm amidst the chaos.
• 🧘🏻 How conscious connected breathing can help you release past traumas and emotional blockages.
• 🌿 The transformative power of barefoot walking, forest bathing, and immersing yourself in the natural world to nourish your energy and well-being.
• ✚ how to integrate all these into your daily life, even in an urban environment.

More about Tony Riddle 👇

⁠https://linktr.ee/thenaturallifestylist

⁠⁠https://www.tonyriddle.com/⁠⁠https://www.instagram.com/thenaturallifestylist/⁠⁠

https://www.facebook.com/naturallifestylist/