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Food as Self-Care with Marielle Heidebrink
Manage episode 312758488 series 3245472
المحتوى المقدم من Mike Burns and The Williamson Institute. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Mike Burns and The Williamson Institute أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Marielle Heidebrink, otherwise known as The Detroit Health Coach, is a holistic health and wellness coach. She came On the Sofa with us to discuss tools for practical wellness in our everyday lives. We discussed everything from what it means to be healthy, to the importance of kidney beans in our diet! Being healthy doesn’t have to be hard, and in fact, it’s actually a form of self-care. In this interview, we learned new ways to get out of the diet and deprivation approach to health, and back to basics.
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