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E104 - Resting Stress Rate
Manage episode 421906553 series 3362741
المحتوى المقدم من Josh from Oregon and Josh from Missouri, Josh from Oregon, and Josh from Missouri. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Josh from Oregon and Josh from Missouri, Josh from Oregon, and Josh from Missouri أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Just like a resting heart rate tells us a lot about our health, what can we learn from our resting stress rate? How can we measure it and make sense of the data? And what benefit might it have to living in the Kingdom of God? Come join us for this conversation and for our thoughts from this week’s Psalms reading.
Download our Summer in the Psalms Reading Plan HERE:
https://drive.google.com/file/d/11tbpHE0VjE5CSU_C6Brhr708M1gs-j4b/view?usp=drive_link
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Books Mentioned on the Podcast
Kolber, Aundi. Try Softer (https://a.co/d/75C4Z67)
Walker, Matthew. Why We Sleep: Unlocking the Power of Sleep and Dreams (https://a.co/d/fdWhiPG)
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